Tips: Start a Joyful Journal
Write down a couple of things a day that have made you happy! It doesn't have to be complicated or long otherwise you will find a reason not to do it every day. Just a date and a few lines.
3/18/09
I watched my children build a log house and we bowled it down
I talked to my best friend today
My dog is asleep on my feet
I vacuumed my mini van (yes, I can not tell you how happy that makes me!)
See it's easy. I have plenty more but just thought I would get those down!
3/18/09
I watched my children build a log house and we bowled it down
I talked to my best friend today
My dog is asleep on my feet
I vacuumed my mini van (yes, I can not tell you how happy that makes me!)
See it's easy. I have plenty more but just thought I would get those down!
Comments
Anne
at-home-in-logs.blogspot.com