Write down a couple of things a day that have made you happy! It doesn't have to be complicated or long otherwise you will find a reason not to do it every day. Just a date and a few lines. 3/18/09 I watched my children build a log house and we bowled it down I talked to my best friend today My dog is asleep on my feet I vacuumed my mini van (yes, I can not tell you how happy that makes me!) See it's easy. I have plenty more but just thought I would get those down!