Fun Facts: Nature's Vitamin D

-
Did you know that with only 15 minutes a day you can get your required amount of Vitamin D ( by just being outside in the sunshine) With anything moderation is the key. Any more time than that do take protective measures with sunscreen otherwise go outside (and take your vitamin, too!)

Comments

Post a Comment

Popular posts from this blog

Be A Nature Detective: What Tree has Camouflage Bark?

-
Image
The American sycamore! This massive tree is often mistaken for a maple because of its leaves.  It is unique amongst all trees because of its bark pattern. Are there other names for the sycamore tree? It is also called an American planetree, buttonwood or the buttonball tree. Where does it grow? This hardy tree likes wet soil. It can be found growing in every state east of the Great Plains, except Minnesota. How big will it get? It can grow up to 90' tall. t is also North America's largest native broadleaf plant.
Read more

Crafts: Aldo Leopold Bench Plans

-
Image
Enjoy these simple plans for this simple bench that provides a perfect place to observe the natural world.  C onsidered by many as the father of wildlife management and of the United States’ wilderness system, Aldo Leopold was a conservationist, forester, philosopher, educator, writer, and outdoor enthusiast . “That land is a community is the basic concept off ecology, but that land is to be loved and respected is an extension of ethics.” Though his book, The Sand County Almanac is a must read, it may be something that can wait for anyone with very young children. For everyone else, it's a wonderful example of nature writing that is a timeless connection to the land. My family first made our first  "Leopold Bench" as a group effort at the Aldo celebration at the A dirondack Interpretive Center in Newcomb, NY. It remains one our most comfortable outdoor benches. It also was a project that allowed us to work together. © Diane Chase, author of A dirondac
Read more

Adirondack Treats: Make Your Own Mirror Lake Inn Chocolate Chip Cookies (recipe)

-
Image
Mirror Lake Inn Chocolate Chip Cookie Recipe Back by popular demand! My favorite cookie recipe!    *reprinted with permission Mirror Lake Inn Chocolate Chip Cookies , Lake Placid, N.Y. Mix until light and fluffy 2 cups butter 2 cups sugar 1 cup brown sugar Blend and add to sugar mixture:  4 eggs Add: 4 tsp. vanilla 4 cups flour 3 tsp. salt 2 tsp. baking soda 4 cups chocolate chips 2 cups broken walnuts (I omit) Drop onto greased cookie sheet and bake at 350 for 8 minutes. Yields 4 dozen. Tip: I whip up a batch and keep the dough in the refrigerator and bake a few cookies at a time! Enjoy! *if you stay at the Inn you get complimentary afternoon tea and chocolate chip cookies daily. If not, you can make your own and pretend!
Read more