Tips: Start a Joyful Journal

Write down a couple of things a day that have made you happy! It doesn't have to be complicated or long otherwise you will find a reason not to do it every day. Just a date and a few lines.
3/18/09
I watched my children build a log house and we bowled it down
I talked to my best friend today
My dog is asleep on my feet
I vacuumed my mini van (yes, I can not tell you how happy that makes me!)

See it's easy. I have plenty more but just thought I would get those down!

Comments

Anne said…
We fed our log cabins to the squirrels and birds. We're very popular now. =) Glad you had fun!

Anne
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